Скачать или смотреть Healthy Beetroot Raita /Beetroot Yogurt Recepie /Beetroot pachadi /Gut health/DrAkhilaVinod

Beetroot contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks
and improve blood circulation.
Rich in Vit c
On the other hand Yogurt is a probiotic good for Gut Health
The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases
Combining this two we can make a healthy and yummy curry for lunch or Dinner which goes well with Rice, Bread or chappati.

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