Sleep Meditation Heal the Inner Child - Rebuild Trust and Self-Worth (Part 1 of 3)

As a child, each of us builds the blueprint of lifelong beliefs during the first 9 years of life. This includes how we perceive the world, others, and ourselves. Once beliefs are embedded, each of us acts subconsciously to support and reinforce our respective belief systems.

Just one way we do this is by re-enacting the relationship models that we witnessed and experienced as a child, even when we consciously know that certain behaviours are not healthy for ourselves or for others.

Our inner world, self-talk and self-image are also a reflection of those beliefs formed from early childhood experiences.

If you find that you continually end up in the same pattern of negative relationships or treat yourself and talk to yourself in a negative or even hurtful way that echoes past treatment, this session may help you.

Intro to this session:
This session is gentle and does not include any other person except your child self so you will not meet any parents or caregivers. This allows you to meet your child self in a safe space which you create for the two of you. When you meet your child self, take time to notice the age they are, as it may differ from session to session. There is a always a reason behind the age of your child self and during the reunion you have the opportunity to give them what they needed at that time.

You also have a chance to undo any negative impact to your self-esteem at this time, and in doing so you heal your adult self too

You may also find that your child self has a message for your adult self, as you both are part of each other's healing.

You can listen to this more than once to heal different periods of your childhood. My goal for this session is to help you rebuild trust in the world, rebuild self-love and undo any damage to self-image that stems from childhood

As this meditation is being shared by many people the world over, take the elements that resonate for you. My intention is always to provide guidance but never to force you to take my lead.

00:00 Intro and outline of session
02:00 Preparation for meditation
03:03 Mental relaxation and emotional preparation
07:50 Body relaxation
12:45 Create a safe home for your child self
15:57 Travel to safe place
18:50 Meet child self
48:20 Hear a message from your child self
50:48 Emotional healing
59:00 Write in the Book of Tomorrows

🌟 Part 2 Protect Your Child Self    • Inner Child Healing Meditation - Defe...  . This session allows you to protect your child self from others at a time when they needed support and maybe did not receive it.
🌟 Part 3 Rescue Your Child Self    • Inner Child Healing Meditation | Resc...  

All my inner child healing meditations in one playlist 👉    • Inner Child Healing Meditations and H...  

📖 Learn why we form unhelpful beliefs as a child 👉 https://www.unlockyourlifetoday.com/p...

🎧 Download this MP3 and listen offline on your device or in your podcast app 👉 https://tinyurl.com/5eh9xzem
🎧 Visit the MP3 online store 👉 https://www.unlockyourlifetoday.com/mp3s
🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3.
Learn more here 👉 https://www.unlockyourlifetoday.com/p...

If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal https://donorbox.org/donate-to-suppor...
Thank you ❤ Sarah

🔔 Subscribe to this channel and press the bell icon 🔔 to be notified as soon as there is a new release:    / unlockyourlifetoday  

📱Connect on Facebook:   / unlockyourlifetoday  
📱Follow on Instagram:   / unlockyourlifetoday  

-----------------------------------------------------
Royalty-free Music "Deep Spiritual Meditation" by Tymur Khakimom, available from Audiojungle.net
Royalty-free thumbnail created in Canva.com
----------------------------------------------------
#unlockyourlifetoday #innerchildhealing #innerchild
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.