Coffee: The Good, The Bad and The Ayurvedic Perspective | John Douillard's LifeSpa

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In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The question is: do these studies negate the health risks reported in studies past?

In this video, I will dive into this very controversial issue of coffee—when it comes to our health, is coffee a friend, or foe? I will also discuss how different bodies may react to coffee differently based on their constitution, and take a look at coffee through the Ayurvedic lens.


Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.

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