Top 5 STRICT Bodyweight Exercises

Описание к видео Top 5 STRICT Bodyweight Exercises

Best Bodyweight Exercises, CrossFit, Strength Training


Relative strength is how strong you are for your size. But it's also your ability to move your body through space. The most simple way to think about? It's how well you can lift your own body weight.


Want to improve your relative strength? Start with mastering these basic bodyweight movements. No flopping around allowed! – Tanner Shuck

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