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Ketogenic Diets and Diet Quality

When it comes to eating a whole-food, plant-based diet, for example, you get the full spectrum of vitamins, minerals, and all of the wonderful things such as the phytonutrients found in fruits and vegetables, the fiber, and all of these things that are good for your gut microbiome.

With the ketogenic diet, there is concern that from a dietary quality perspective, you may be missing out on certain vitamins such as Thiamine, Folate, vitamin A, E, K, B6, calcium, magnesium, iron, and potassium.

Another stuff is that there can be a deficiency in getting enough fiber or phytochemicals from all of those wonderful, beautiful colored fruits and vegetables.

So as you're thinking about what to eat for the rest of your life, look at what nature has already created. Balance it and always remember Michael Pollan's seven words: Eat food, not too much, mostly plants.

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