How To Get A Strong Goblet Squat With PERFECT Technique - (EASY FIX!)

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When you're learning the Goblet Squat there are a few aspects of the exercise that you want to consider. When squatting in general (or working with weights), there's always biomechanics involved so understanding them is crucial.

At first, the Goblet Squat is primarily a Front Squat. Front Squats differ vastly from Back Squats because of the aforementioned biomechanics. After understanding the biomechanical standpoint of the exercise, you want to take a look at your mobility.

Mobilizing the hip, knee and ankle joint is necessary to perfect your Goblet Squat technique. Another thing that you might want to use is an easy tool to help you move better when doing the Goblet Squat: The Wedge.

A wedge is like a weight lifting shoe: It elevates your heels to increase your ankle mobility. This will help your upper body to keep it as upright as possible and improves your overall position as well.
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