How To Perform a Proper Squat - Squats for Beginners at Home

How to perform squats for beginners. The supported counter squat is my favorite lower body exercise to start my clients with to help build lower body strength, work the proper muscles and learn good squat form. Feel Better Fitness Steps online exercises program for seniors: FEEL BETTER in 12 STEPS! https://www.feelbetterfitnessprogram....

Squats for Beginners Workout Video-    • Squats for Beginners Workout - Leg Wo...  

This exercise is great for everyone especially beginners, seniors, people with limited mobility, joint and health conditions.

I recommend the ProsourceFit Balance Pad to sit on to adjust chair height, gives support and comfort. Here is the link: https://amzn.to/2MrX7GV

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Hi, I'm Coach Melissa owner of Feel Better Fitness Steps ® program focus on core, posture, strength and balance seated and standing core-no floor exercises safe for seniors, limited mobility, people with joint and back issues, health conditions, beginners to exercise, obese or anyone who has a hard time getting up and down off the floor. This program helps ease low back and joint pain, strengthen core, improve balance, correct posture, improve mobility, reduce stress, reduces risk of fall injuries and improves overall health.

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Disclaimer:
You should consult your physician or other health care professional before starting a Feel Better Fitness ® program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.