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Many people replace refined sugar with jaggery in tea or milk, assuming it’s “more natural” and therefore healthier. In this video, Dr. Vishal Pandya explains the classical Ayurvedic view on food compatibility and why milk and jaggery—good on their own—can become an incompatible combination when taken together. Drawing on the concept of viruddhahara (incompatible foods) described in Ayurvedic texts, he illustrates how mixing jaggery with milk may lead to curdling and digestive disturbance in some individuals and, over time, may aggravate issues such as bloating or skin flare-ups in susceptible people.

You’ll hear a clear, practical explanation of what “incompatibility” means: not that either food is harmful by itself, but that their combined properties may not be harmonious for digestion. Dr. Pandya demonstrates simple kitchen logic too—milk tends to curdle with sourness, and jaggery is widely used to encourage fermentation in preparations like asava-arishta. This helps viewers relate ancient principles to common cooking experiences. He also shares everyday examples from clinical practice, such as children developing recurrent skin eruptions when routinely given milk with jaggery, and adults who prefer jaggery tea noticing skin concerns. These are observations intended to help families reconsider habits rather than to diagnose or treat any condition.

The video also offers safer, simple swaps if you prefer sweetened milk: use regular sugar in moderation, rock sugar (mishri/khadi sakar), or a good quality sulfur-free sugar instead of jaggery. Dr. Pandya emphasizes that individual tolerance varies, that portion size and overall diet matter, and that seasonal context (ritu) and one’s constitution (prakriti) should guide choices. Viewers come away with practical, non-alarmist guidance they can apply at home: avoid combining milk and jaggery together; enjoy each separately when suitable for you; and observe how your body responds.

Sanjeevani Ayurved Hospital in Gandhidham, Kachchh, Gujarat (NABH Accredited) provides evidence-informed Ayurvedic care grounded in classical texts and adapted to modern lifestyles. Under the guidance of Dr. Vishal Pandya (MD Ayurveda) and Dr. Riddhi Pandya, our team of 10+ qualified BAMS Ayurvedic doctors helps patients make compatible food choices, improve digestion, and reduce common triggers behind complaints like acidity, gas, or recurrent skin irritation. Care plans typically include a careful history, dietary counseling based on compatibility principles, and the selective use of classical formulations when indicated.

This video is for education and general awareness. It does not replace a personal consultation or medical care. If you have specific health concerns—especially chronic digestive or skin issues—please seek individualized advice from a qualified practitioner who can assess your constitution, routine, and diet as a whole.