SESSION - Pilates Full body on the Floor (5 exercises) 🔥 | Decathlon

After watching this video with Laura, you will know all there is to know about Pilates floor workouts. After warming up, this floor work session makes you do a full-body workout with five essential exercises of the eponymous method.

If you are having trouble doing an exercise, follow Laura's tips to perform the movements correctly. She will give you different options depending on your fitness level and suppleness. Your muscles are going to feel it, from your abs to your glutes. Ready to try? 💪

00:00 Intro
00:12 Warm up, breathing work, cat/cow and child position
01:51 Exercise 1 Roll up, roll down
04:06 Exercise 2 Spine twist
06:07 Exercise 3 Shoulder bridge
08:28 Exercise 4 One leg circle
11:22 Exercise 5 Swan to superman
14:01 Cool-down

Here, all you will need is your exercise mat. No other accessories are required. Bear in mind that when doing Pilates, quality trumps quantity. Slowly executing movements will ensure you feel it more. Did you know? Control is one of the six principles of the method invented by Joseph Pilates.
Have a great session, everyone!

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Tell us in the comments what your favorite ab and glute exercises are that you do at home.

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