Foam Rollers: Rumble Roller Vs. Trigger Point

Описание к видео Foam Rollers: Rumble Roller Vs. Trigger Point

Download our FREE Trigger Point Guide at @ www.LGFG.fit
Questions? -- [email protected]
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BLACK Rumble Roller
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Trigger Point Extra Firm
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Softball
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Magnesium Chloride Spray
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1. Scan for Trigger Points / Dull, Achey Pain.
2. Hold each knot for 2-5 Minutes Daily
3. Breathe, Relax and release. Repeat and explore new areas.

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