Скачать или смотреть SWINDON HARRIERS TRACK SESSION 070622

My 4th track session of the year to try and get a bit quicker over all the events I race.

As im a V40 I need to look after my body as im walking with daily niggles lol. So I only did part session today. Missing out the two 300 reps, as these just ruin my hamstrings.

Today session was 1200, 800, 400, 300 x2

00:00 - start
00:01 - chat with Luke
00:02:22 - tempo starts. only 2 laps for me, other did 4 or 5 laps
00:06:21 - 1200 starts
00:10:15 800 starts
00:13:29 400 starts
00:16:34 Seb and Chris fiish their session and start of 2nd set 1200
00:19:26 800 starts
00:20:54 400 starts
00:29:40 session re cap and banter 1 mile cool down


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