Weight loss: energy kick -Banana, peanut butter, oats, chia, flax, almond milk

Описание к видео Weight loss: energy kick -Banana, peanut butter, oats, chia, flax, almond milk

1/2 banana (if diabetic)
1 whole banana (if not)
1/2 cup oats (your preference)
1 1/2 tbsp chia seeds
1 tbsp peanut butter
I added about 7 cups of almond milk
1/4 cup flax seeds

Along with a healthy snack of thin stackers organic red rice & brown rice with quinoa (salt free)
Rice cakes

Enjoy your breakfast! I will! I’m starving!

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