Скачать или смотреть 6 SUPPLEMENTS YOU ARE MISSING for RESTFUL SLEEP ! DON'T SKIP ⚠️

Doctors will never tell you the benefits of these 6 Supplements for Better Sleep | Wake Up Refreshed
Top 6 Vitamins & Supplements for Better Sleep | Fall Asleep Faster & Wake Up Refreshed!

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diving into the top six vitamins and supplements that can help you fall asleep faster, sleep more deeply, and wake up refreshed. Stick around because these tips might just change your life!

Magnesium Glycinate: Helps calm your muscles and nervous system, reducing cortisol levels for deeper sleep. Take 100 to 200 mg an hour before bed. Magnesium is one of the best vitamins for sleep, ensuring you wake up feeling revitalized.

Vitamin D3: Essential for resetting your body clock. Taking 20,000 IU daily for 1-2 weeks can reduce brain inflammation and improve sleep. Vitamin D3 is also one of the crucial vitamins for overall health, contributing to better sleep quality.

L-Tryptophan: Crucial for melatonin production. A 200 mg dose in the evening can enhance sleep quality and boost serotonin levels, making it one of the best vitamins for nerves and relaxation.

Tart Cherry Extract: A natural source of melatonin. A 500 mg supplement can help you fall asleep faster and stay asleep longer. This extract is one of the natural supplements for sleep that also supports kidney health and controls blood pressure.

Vitamin B1 (Thiamine): Helps with relaxation and brain oxygen use. A 50 mg dose can quickly promote relaxation and improve sleep, making it a top vitamin for neuropathy and nerve health.

Lemon Balm: Boosts GABA and lowers cortisol. Enjoy it as a tea or take a 200-600 mg supplement an hour before bed. Lemon Balm is among the top vitamins for sleep, helping you achieve a calm and restful state.

Improving your sleep isn’t just about supplements. Here are a few bonus tips to enhance your sleep hygiene:

Dim the lights about 45 minutes before bed to trigger melatonin release.

Turn off all devices to create a sleep-friendly environment.

Limit caffeine to the morning. Drinking coffee or tea after 10 a.m. can disrupt your sleep.

Go to bed earlier. Aim for between 10 and 11 p.m. to align with your natural sleep rhythm.

Keep your room cool for comfortable sleep.

Gentle exercise during the day can lower stress hormones.

Remember, not getting enough sleep can lead to serious health problems like high blood pressure and mental decline. So, try these vitamins and supplements to improve your sleep and overall well-being. These vitamins for sleep can significantly enhance your life quality.

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