Скачать или смотреть 28 Day Fast Start Day by Day By Gin Stephens

#28DayFastStartDaybyDay By #GinStephens

Buy On Amazon https://amzn.to/41cALyy

Audible https://amzn.to/3Nhmv20

NordVPN https://bitly.ws/335u8

Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!