ACHAARI SATTU BHINDI - Besan wali Bhindi तो बहुत khayi hogi, but after trying this Achaari Bhindi masala using Sattu, you will not try anything else! Thank me later :)
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ACHAARI SATTU BHINDI
Preparation time 10 minutes
Cooking time 20-25 minutes
Serve 2-4
Ingredients
For Coating Lady Finger
1 kg Lady finger, cut into half, भिंडी
Salt to taste, नमक स्वादअनुसार
½ tsp Turmeric powder, हल्दी पाउडर
1 tsp Degi red chilli powder, देगी लाल मिर्च पाउडर
A pinch of asafoetida, हींग
For Sattu Mixture
1 ½ cup Sattu, सत्तू
2-3 tbsp Mango pickle, आम का अचार
2 tbsp Coriander leaves, chopped, धनिया पत्ता
1 tsp Degi red chilli powder, देगी लाल मिर्च पाउडर
½ tsp Coriander powder, धनिया पाउडर
1 tsp Dry mango powder, अमचूर पाउडर
Salt to taste, नमक स्वादअनुसार
1 tsp Pickle oil, अचार का तेल
For Achari Bhindi
2-3 tbsp Mustard oil, सरसों का तेल
½ tsp Onion seeds, कलौंजी
½ tsp Fennel seeds, सौंफ
½ tsp Cumin seeds, जीरा
½ tsp small Mustard seeds, छोटी राई
¼ tsp Fenugreek seeds, मेथी दाना
2 medium Onions, sliced, प्याज
Salt to taste, नमक स्वादअनुसार
3 no. Green chillies (less Spicy & chopped) हरी मिर्च
Coated Lady finger, मसाले में लिपटी हुई भिंडी
2-3 heaped tbsp Sattu mixture, तैयार किया हुआ सत्तू का मिश्रण
2 tbsp Coriander leaves, chopped, धनिया पत्ता
½ tbsp Ghee, घी
For Garnish
Sattu mixture, सत्तू का मिश्रण
Coriander sprig, धनिया पत्ता
Process
For Coating Lady Finger
● In a bowl, add lady finger, salt to taste, turmeric powder, degi red chili powder, a pinch of asafoetida and coat it well.
● Keep it aside for further use.
For Sattu Mixture
● In a bowl, add sattu, mango pickle, coriander leaves, degi red chili powder, coriander powder, dry mango powder, salt to taste, pickle oil and give it a good mix.
● Keep it aside for further use.
For Achari Bhindi
● In a handi or kadai, mustard oil, once it's smoky hot, add onion seeds, fennel seeds, cumin seeds, small mustard seeds, fenugreek seeds and let it splutter well.
● Add onions, salt to taste and saute it until translucent.
● Add green chillies, coated lady finger, stir it well and cook it for 7-8 minutes on medium flames.
● Add sattu mixture, give it a good mix and allow to cook it for another 4-5 minutes on medium flames.
● Finish it with coriander leaves, ghee and mix it well.
● Transfer it to a serving dish, garnish it with sattu mixture and coriander sprig.
● Serve hot with roti, steam rice and dal.
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