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The Sugar Trap: How Trauma Keeps You Addicted & Exhausted

📌 YouTube Video Description / Spotify Show Notes:
What if your cravings, chronic fatigue, or emotional eating aren’t a sign of weakness—but a survival strategy rooted in trauma and unprocessed emotions?

In this powerful episode of Living Courageously Exposed, host Jennifer Saunders sits down with Karen Sammer, also known as the Sugar Freedom Coach, to expose the hidden link between sugar addiction, trauma, and toxic relationships—and how to heal from the inside out.

Karen is a National Board-Certified Health and Wellness Coach and breast cancer survivor who lost 135 pounds, reversed prediabetes, and reclaimed her life by getting honest about what was really weighing her down—physically, emotionally, and spiritually.

Together, they talk about:

👉 Why sugar is more addictive than cocaine—and how the food industry keeps you hooked

👉 How trauma drives emotional eating and disconnection from your body

👉 The mindset shift that helped Karen take ownership of her healing journey

👉 Why healing starts with telling the truth—especially to yourself

👉 The real reason "self-care" isn’t working for most people

👉 The surprising freedom in being your own rescue

✨ Whether you’re struggling with sugar cravings, stuck in a toxic cycle, or just ready to feel better—this episode is a must-listen.

🔗 Helpful Links:
📖 Grab Karen’s book: Crush Cravings Before Diabetes Crushes You → https://a.co/d/dCu5HDb

💬 Book a free health consultation with Karen: yourpoweryourhealth.com/book
📣 Follow the podcast on Facebook (The Righteous Rebels), YouTube, or Spotify!

📢 Call to Action
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💬 Leave a comment below — What’s your biggest takeaway from Karen’s story?
🎧 Listen on Spotify, Apple Podcasts, and anywhere you stream!