Скачать или смотреть 9 Things That Make You Mentally Weak

What is mental strength? Mental strength is defined as the measure of an individual’s resilience and control over their emotional and psychological well-being. Building on your mental resilience takes a lot of time and patience. Oftentimes we can do things that hurt our resilience and make us more mentally weak. We can sabotage ourselves in ways we may not even realize. Are you guilty of some of these habits that may be making us mentally weak?

If you relate to this video, we also made a video on the things people who are mentally strong don't do:    • 8 Things Mentally Strong People Don't Do  

Disclaimer: Mental illness is not mental weakness.

Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Amelia Kretzer
YouTube Manager: Cindy Cheong

References:

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Davydov, D. M., Stewart, R., Ritchie, K., & Chaudieu, I. (2010). Resilience and mental health. Clinical psychology review, 30(5), 479-495.

Rezvan, S., Bahrami, F., & Abedi, M. (2006). The effect of emotional regulation on happiness and mental rumination of students. Iranian Journal of Psychiatry and Clinical Psychology, 12(3), 251-257.

Richards, K., Campenni, C., & Muse-Burke, J. (2010). Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness. Journal of Mental Health Counseling, 32(3), 247-264.

Nicholls, A. R., Polman, R. C., Levy, A. R., & Backhouse, S. H. (2008). Mental toughness, optimism, pessimism, and coping among athletes. Personality and individual differences, 44(5), 1182-1192.

Gerber, M., Kalak, N., Lemola, S., Clough, P. J., Perry, J. L., Pühse, U., … & Brand, S. (2013). Are adolescents with high mental toughness levels more resilient against stress?. Stress and Health, 29(2), 164-171.

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