How to Shop for Eggs

This is the ultimate guide on eggs...

If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products...

Eggs are an incredible source of many UNIQUE and ESSENTIAL nutrients for humans, but I believe that quality matters…

Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrient-dense animal foods….

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...


00:00 Intro
‌00:12 Regular vs organic
00:25 Free range vs pasture-raised
02:08 How to cook eggs
03:06 Are egg whites healthier?
04:15 How many eggs can you eat?
05:37 What’s the takeaway?



STUDIES 👇

The importance of vitamin K2 for heart health - https://pubmed.ncbi.nlm.nih.gov/15514...

Eggs high in linoleic acid increase LDL oxidation - https://pubmed.ncbi.nlm.nih.gov/18442...

Linoleic acid oxidation during heat exposure - https://onlinelibrary.wiley.com/doi/a...



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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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