Скачать или смотреть What is Collagen? The ULTIMATE Guide to Benefits, Food Sources & Supplements

Are you wondering what collagen is and why it's the latest buzz in health and beauty? In this comprehensive guide, we break down everything you need to know about this vital protein.

Collagen is the main structural protein that acts as the "scaffolding" for your body. It provides strength and elasticity to your skin, joints, bones, and more. As we age, our natural collagen production declines, leading to common signs of aging like wrinkles, joint pain, and brittle bones.

In this video, we will cover:
✅ What collagen actually is (explained with an easy-to-understand analogy).
✅ The different types of collagen and their unique functions.
✅ Where collagen is found in your body (from skin to bones).
✅ The top benefits of maintaining healthy collagen levels for skin, joints, and gut health.
✅ The tell-tale signs of collagen deficiency.
✅ The best animal-based and vegetarian-friendly food sources to boost your collagen production naturally.
✅ How collagen supplements work and who can benefit from them.

Whether you want to achieve youthful skin, improve joint mobility, or support your overall health, this video is your one-stop resource for understanding the power of collagen.

TIMESTAMPS / CHAPTERS:
00:00 - Intro
00:05 - What is Collagen? The Main Structural Protein
00:24 - Analogy: Collagen in the "City" of Your Body
01:40 - The Building Blocks of Collagen (Amino Acids)
02:16 - The Unique Structure of Collagen (Triple Helix)
02:50 - Where is Collagen Found in the Body?
03:55 - Key Functions & Benefits of Collagen
04:47 - Signs and Symptoms of Collagen Deficiency
05:50 - Essential Co-factors for Collagen Production (Vitamin C, Zinc, Copper)
06:17 - Best Natural Food Sources for Collagen (Animal-based)
06:47 - Can Vegetarians Get Collagen? (Plant-based Building Blocks)
08:20 - How Do Collagen Supplements Really Work?
08:50 - Commercial Collagen Powders & Types (Type 1 vs. Type 2)
09:47 - Conclusion

📍 Clinic Locations:
1️⃣ Clinic INTERMED – 38/16, East Patel Nagar, New Delhi-110008
2️⃣ Jeewan Hospital – 2-B, Pusa Road, New Delhi-110005
3️⃣ Kapoor Medical Centre – E-18, Naraina, New Delhi-110028
4️⃣ BLK Super Speciality Hospital – A-4-6, Pusa Rd, Near Rajendra Place Metro Station, New Delhi-110005

📞 Contact:
📧 Email: [email protected]
📱 Phone: +91-9810117204
🌐 Website: https://www.healthybones.in
📹 YouTube:    / drneelabh  

Whether you're dealing with joint pain, recovering from a sports injury, or require a complex joint or spinal procedure, Dr. Neelabh offers expert, personalized care backed by decades of experience and thousands of success stories.

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#collagen #skincare #health #antiaging #jointpain #nutrition #hindi

Disclaimer: The information provided in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.