Скачать или смотреть Why Turmeric and Black Pepper Is a Powerful Combination

Turmeric, also known as the golden spice, gives curry its yellow color and has been used in traditional Indian medicine for thousands of years.

Studies support many of its perceived health benefits, particularly if its coupled with black pepper.

In this video, I'm going to look at how that works and when you might want to use this combination.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...,
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...