Скачать или смотреть 365 Days Meditation Challenge | Day 212 - Let It Roll Off🌿

🌿 Welcome to Day 212 of the 365 Days Meditation Challenge

In this short and gentle meditation, we focus on letting things roll off — whether it’s stress, tension, or the weight of what others bring. Through simple breath and imagery, we return to our own peace.

✨ Affirmations from this meditation:

I let this roll off.

It’s not mine to carry.

I stay in my peace.

💡 How to use this meditation:
Listen anytime you feel overwhelmed or burdened by outside noise. Let it be a reminder that not everything is yours to hold. Use this meditation to reset and re-center in under 3 minutes.

⚠️ Disclaimer:
This meditation is intended for mindfulness and relaxation purposes only. It is not a substitute for professional mental health or medical support. If you’re struggling, please consult a licensed professional.

Thank you for joining me on Mindfulness Flow.
I’ll see you tomorrow for another day of inner peace. 🌿