Скачать или смотреть Tummy transformation Series Week 1

28-Day Tummy Transformation Series: Week 1 - Diaphragmatic Breathing

Welcome to Week 1 of the 28-Day Tummy Transformation Series! This week, we’ll focus on mastering diaphragmatic breathing, a foundational technique for core strengthening and healing Diastasis Recti.

Link for equipment https://www.amazon.com/shop/bthebody_...

🎯 Key Takeaways for This Week:
    •    Inhale= Breath deeply through your nose, allowing your belly to expand.
    •    Exhale = fully blowing the air out through your mouth as your belly draws inward and upward toward your chest.
    •    Practice as many times as needed until you feel confident in your technique.

Consistency is key! Perfecting your breathing will lay the groundwork for the upcoming weeks in this transformation journey.

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