Скачать или смотреть How to Train Smarter Through Every Phase of Your Cycle | Dr. Stacy Sims on The Diary Of A CEO

In this conversation with Steven Bartlett (The Diary of a CEO), Dr. Stacy Sims explains how most women have been training against their physiology, not with it. She breaks down the science of menstrual cycle phases, the rise in carb and protein needs after ovulation, and why your bleed pattern is the most overlooked marker of stress and recovery. Is your missed period due to overtraining, underfueling, or something deeper? And when is the best time in your cycle to lift heavy, push hard, or scale back?

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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