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Rice vs Roti: Which One Is Better?

Confused between rice and roti for your diet? Here’s the real breakdown:

Rice is easily digestible and provides quick energy, but it’s low in fiber. Roti, on the other hand, is rich in fiber, keeps you full for longer, and has a bit more protein.

If you’re gluten sensitive, rice is the way to go since it’s gluten-free. For muscle building, both are great carb sources, with rice being ideal post-workout for fast energy. During fat loss, roti helps keep you full and avoids overeating.

The choice ultimately depends on your body’s needs and your goals! So, what’s your pick—rice or roti? Let us know in the comments!

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What do you prefer ?