Скачать или смотреть Body Aware Living Self-Care Tips

Margo Rose offers practical ways we can feel more relaxed and confident. Self-care for our physical and emotional health, even under difficult circumstances. Click on the blue numbers below to play video at parts that seem most useful to you!

Topics shared:
1:39 Want to relax? Face Sweep is a stress reduction exercise for mood enhancement

5:29 Skillful Grieving, Ways to approach a difficult loss more safely

7:00 Releasing Energy Draining Emotions including: regret, shame, guilt, worry and resentment

11:30 Getting Stronger! Increase Energizing Emotions including: curiosity, pride, hope, loyalty and passion

15:55 'Round of Applause' uplifting technique and Humor for Better Health

19:44 Reducing Addictions with Healthy Pleasures

23:37 Summary and Ways to Feel More Powerful