Скачать или смотреть TENSE AND RELEASE EXERCISE | The RA Yogi - Yoga For Arthritis

#15minuteyoga #10daysofrelaxationtraining #therayogi
Welcome to The RA Yogi YouTube channel 🙏 and today's 15-minute Tense and Release Exercise - 10 Days of Relaxation Training.

Savasana, or proper relaxation, is one of the main principles of yoga. Listen as the calming voice of certified yoga instructor, Julia McNally, guides you through this classical relaxation technique.

Keep in mind that breathing, meditating, being mindful, and using relaxation are all ways to practice yoga in addition to the physical postures.

This 15-minute at home relaxation class is for physical tension, anxiety, and arthritis relief, and preparing the body and mind for final relaxation/ Savasana. This exercise is also practiced in bed to prepare for a better sleep.

👉 For the next 10 days you are invited to practice this video once or twice a day to allow the muscles of the body to relax, calm the mind ... and find stillness, balance, and inner-peace.

During these next 10-days, you will learn how to safely practice tense and release, in a longer version tensing and relaxing - one limb at a time, and a shorter version you can practice 3 times tensing and releasing - your whole body.

After finishing this 10-days of relaxation training, you will have learned and cultivated a powerful relaxation tool that you can come back to for the rest of your life.

✨PRO TIP✨ If you are new to yoga and meditation, this is a great yoga for beginners practice, try to repeat this guided exercise for the next 10 days, 1-2 times a day to get the hang of it. Afterwards, you can try practicing this technique on your own. Practice tensing and releasing the areas you notice tension or stress and don't forget to RELEASE.

Arthritis sufferers might enjoy the use of props that are easy to find around the house, such as, pillows or a folded blanket to place under the head or knees. Covering yourself with a blanket might be another nice option.

Here's a list of my related videos I promised below ⬇

🕉 Watch this video about Shavasana:
   • The Basics - Day 7- Shavasana and Relaxati...  

🕉 Try A Mood Boosting Yoga Class And Lion's Breath:
   • Mood Boost Yoga Flow | The RA Yogi - Yoga ...  

🕉 Practice this Deep Sleep Meditation:
   • Day 9 A Guided Meditation For A Deep & Res...  

If you missed the last 10-day training… here it is!

👉 How To Body Scan Meditation - 10 Days of Mindfulness Training

   • HOW TO BODY SCAN MEDITATION | The RA Yogi ...  

Please leave your comments below, subscribe to The RA Yogi channel and let me know how this practice went for you!


Namaste 🙏


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The RA Yogi recommends that you consult your physician before beginning a new physical activity, including online yoga for arthritis. Participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this yoga for arthritis video, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.