Скачать или смотреть "Building Mental Resilience in Ultra Running" Dr Julian Ayres & Sports Psychology Partners FitThink

This webinar, hosted by Event Director, Shane Ohly, is designed to help you think about how mindset impacts performance in ultra running and how to cultivate mental resilience, turning obstacles into opportunities for growth. In this session, we will explore the topic in detail, including:

The main difference between grit and resilience
How we can use perceived failures as an opportunity for growth and the areas of ‘failure’ we need to be careful of
The development of knowledge of ‘the self’ and how this knowledge is beneficial when seeking to make both positive strides in ultra-running.
 
Whether you’re thinking of signing up for your first ultra-running event, or have your eyes set on taking on the Dragon’s Back Race in September, this webinar will help prepare you for your upcoming challenge.