3 Tests for Your Pelvic Floor

These are 3 tests you can do at home to test your pelvic floor function.
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💜 Many ways to move with me online and in person. Courses and workshops.

For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v...

For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh...

For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye...

Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me:
https://link.restoreyourcore.com/2p8j...

Learn 3 ways to heal your diastasis recti in this FREE video resource:
https://link.restoreyourcore.com/346v...

Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource:
https://link.restoreyourcore.com/3uaf...

Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp...

Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d...

Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru...

Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x...

Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye...

Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89...


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