Скачать или смотреть 🚴Ride from London St Paul's to the Shard 2022.03 l 🚴Ride with me EP26 |🚴ASMR |🚴Ambient City Sound

Please enjoy this bike commute route in central London. Feel free to ride along with me at home on your stationary bike.

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If you want a HIIT workout, you can consider doing the following as a guide:
Red light -- you take it easy with 20% effort
When the light turns green -- 90% effort for 20 seconds, then ease off and cruise along with 50% effort.

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See you next time.