Скачать или смотреть 03- PART 1 – FOOT SELF-CARE & CHAKRA OPENING

🦶 Part 1 – Foot Self-Care & Chakra Opening (5 Minutes) | Energy Healing, Reflexology & Grounding Practice

Welcome to Part 1 of this mindful movement and energy healing series!
In this short 5-minute practice, we begin with a gentle yet powerful foot self-care ritual to awaken the foot chakras and tune into the subtle messages your body may be holding.

🌿 What You’ll Experience in This Session:

Grounded breathwork to center your nervous system

Gentle foot massage techniques to activate the Kidney 1 point (foot chakra)

A guided visualization to open and balance your energy flow

Tips on how to tune into emotional messages stored in the feet

Optional journaling prompts for emotional and energetic insight

This practice is perfect to do:
✅ After a warm shower or bath
✅ As part of your morning or evening grounding ritual
✅ To support chakra balancing, stress release, or nervous system regulation

📝 Journal Prompt:

What areas of your foot felt sensitive, tense, or painful?
Did any emotions or memories arise?
What might your body be trying to tell you?

Your feet are powerful energetic messengers. When we slow down and listen, they offer wisdom about both our physical body and emotional life. 🦶✨

🔗 Watch Next:

👉 Part 2 – Feeling the Qi Through Your Foot Chakras (5 Minutes)