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How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥

Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: knee pain isn’t just about the knee. You have to look at the bigger picture—hips, knees, and feet all play a role.

In this video, I’ll show you:
How to test your hip, knee, and foot function 🧐
The best exercises based on YOUR unique needs 🏋️‍♂️
How to regain mobility and build strength so you can move pain-free 🚀

No more one-size-fits-all solutions. Let’s fix your knees for good!

#KneePainRelief #MobilityExercises #PhysicalTherapy #JointHealth #StrengthTraining #KneePain #HipMobility #FitnessTips


⏰ TIMESTAMPS ⏰

00:00 - The issue with knee pain.
01:42 - Testing your movement restrictions
04:43 - Fixing mobility restrictions
06:46 - Knee extension
07:44 - Knee flexion
08:19 - Progression for both knee flexion AND extension
09:29 - Hip external rotation
11:57 - Hip internal rotation
14:34 - Why you need intensity (and what to do)
17:22 - The highest intensity

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

👨‍🔬 Research

https://commons.wikimedia.org/wiki/Fi...