Скачать или смотреть Stan Efferding Breaks Down the Basics of Strength Training

CHAPTERS:
00:00 - Starting Powerlifting Journey
02:20 - Breaking World Records in Powerlifting
03:20 - Bodybuilding vs Powerlifting Training
09:10 - Training Considerations for Older Lifters
12:52 - Optimal Muscle Growth Stimulus
17:25 - Fatigue Management Strategies
21:05 - Importance of Rest Periods
24:57 - Significance of Progression in Training
29:08 - Training Volume Explained
33:52 - Effective Warmup Techniques
40:48 - Pre-Exhaustion Methods in Training
44:48 - Impact of Grinding Reps on Recovery
45:35 - Strategies to Increase Strength
46:57 - Final Thoughts and Takeaways

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