Скачать или смотреть Winter Special: ठंडी में सेहतमंद रहने की रेसिपी MUST TRY Healthy Recipes to boost Immunity & Warmth

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As the winter season approaches, taking care of your health through mindful eating becomes crucial. Our ancestors understood this well, adjusting their diets with the changing seasons in India for overall well-being.
Winter delights like Gond ke laddoo, haldi doodh (turmeric milk), or nut chikki aren't just about taste;they're also wholesome, providing health benefits suitable for kids, adults, and every age group. These treats offer a cozy indulgence while providing a healthy boost during the colder months, ensuring everyone can enjoy the season in a nourishing way. They offer warmth, comfort, and a dose of nutrition, making them perfect for everyone during the chilly season.
Gond ke laddoo, or gond laddu, is valued for its nutritious elements and associated health benefits, such as:
Winter Health: Ideal for providing warmth and energy during the winter season.
Postpartum Health: Often consumed by new mothers for potential recovery benefits.
Bone Strength: Contains calcium and minerals that might contribute to bone health.
Energy Boost: The blend of nuts, ghee, and sugar/jaggery offers quick energy.
Moreover, for older individuals, it's believed to potentially aid joint health by possibly reducing inflammation and improving joint mobility. However, it's essential to consume these laddoos in moderation due to their calorie and sugar content.
Turmeric milk, also known as haldi doodh, is a golden-colored beverage made by combining warm milk with turmeric powder and sometimes other spices like black pepper, cinnamon, or ginger. This concoction holds a revered place in traditional Indian wellness practices due to its perceived health benefits.
Immune Support: Turmeric is believed to have immune-boosting qualities.
Anti-inflammatory: It's often praised for its anti-inflammatory properties, potentially aiding in reducing inflammation in the body.
Digestive Aid: Some believe it can assist in digestion and alleviate digestive discomfort.
Warmth and Comfort: Consumed especially during cold weather for its perceived warming effect on the body.

Dry fruits and nuts chikki is a traditional Indian sweet made by combining a variety of dried fruits, nuts, and jaggery (unrefined sugar).

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