30 minutes All Standing No Jumping LOW IMPACT CARDIO BURN!!

Looking for a low-impact cardio workout that will still get your heart pumping and is NOT BORING!! Well, you FOUND IT!
In this cardio workout, I will guide you through a 30-minute, all-standing routine that requires no jumping and incorporates light dumbbells for an added burn. Whether you're new to exercise or looking to give your joints a break, this workout is perfect for you. Join us as we combine simple yet effective movements to help you burn calories, boost your metabolism, and improve your cardiovascular health.

Get ready to break a sweat without breaking the bank on expensive equipment or high-intensity exercises. Grab your light dumbbells and let's get started on this enjoyable and effective low-impact cardio burn!

#lowimpact #aerobics #nojumpingworkout


Thank you for your Support to keep
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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