10 Beginner Tips for Your First Duathlon

I recently raced in my first duathlon, so in this video, I provide you with 10 essential tips I picked up from my first race to help you when you come to race in your first duathlon.

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0:00 - Introduction
0:06 - Get a Race Belt
1:15 - Use Elastic Laces on Your Running Shoes
2:14 - Don't Neglect Your Nutrition
3:25 - Consider Flat Pedals
4:25 - Wear the Right Running Shoes for the Course
5:15 - Place Your Helmet on the Handlebars
5:55 - Pace Yourself During the First Run
6:42 - Arrive in Good Time
7:49 - Don't Worry About Kit
8:24 - Don't Try Anything New

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#Duathlon #DuathlonTips #FirstDuathlon