Скачать или смотреть வயிறு குறைய சில பயிற்சிகள்|Effective Chair Exercises to Reduce Belly Fat| Weightloss workout at home

8 Effective Chair Exercises to Reduce Belly Fat and Tone Your Entire Body | Full Body Toning Workout

Get fit right from your chair! In this follow-along video, I’ve demonstrated 8 simple yet powerful chair exercises that help burn belly fat, tone your arms, legs, and core, and boost overall strength. Perfect for all fitness levels, especially beginners, seniors, or anyone with limited mobility. All you need is a sturdy chair!

Exercises include a mix of:

Cardio movements for fat burning

Strength-building exercises for arms, legs, and core

Flexibility and posture-improving moves


Join in and feel the burn—no floor workouts needed!
Remember:

Engage your core

Breathe normally

Maintain proper nutrition for the best results


Join my ladies-only fitness classes starting May 2!
Mon-Wed-Fri | Morning 5:30–6:30 | Evening 5:00–6:00 | 12 sessions/month
Includes: Yoga, cardio, bodyweight strength, and weighted workouts
Personal nutrition sessions also available.
Join the WhatsApp group to confirm your slot: 8329149126

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