Скачать или смотреть 260107-Ten minutes a day, 20 years younger.

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260107-Ten minutes a day, 20 years younger.
Fingers to fingers, Heel to ground.
Knees straight, Eyes on the crotch.
1-2 minutes one set, 6-9 sets a day.

This is a posture passed down by Chinese ancestors, used to strengthen the muscles and bones and replenish the spirit.

It is especially useful for men, increasing kidney qi, making you energetic, and has a good effect on sexual function.

Please keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----25mins Specific Routine • Improve Kidney Function
----60mins Acupoint Vibration • Full Body Patting

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #youner