Скачать или смотреть Balance Vata, Pitta & Kapha Naturally | Powerful Mudras to Heal All 3 Doshas | Yoga Shakti

In this powerful video, learn how to balance your three doshas — Vata, Pitta, and Kapha — using simple yet effective hand mudras. These mudras are based on ancient Ayurvedic wisdom and have been proven to restore internal balance and promote natural healing.

✨ What are the Three Doshas?

👉 Vata Dosha – Represents air and space. Imbalance may lead to anxiety, dryness, constipation, and insomnia.
👉 Pitta Dosha – Represents fire and water. Imbalance may cause anger, acidity, inflammation, and skin issues.
👉 Kapha Dosha – Represents earth and water. Imbalance may cause weight gain, laziness, congestion, and depression.

In this video, you will learn specific mudras for each dosha to:
✔ Improve digestion
✔ Calm the mind
✔ Boost immunity
✔ Detox the body
✔ Restore energy balance

These mudras can be practiced daily for just 5-10 minutes for visible results. No medicine, no side effects — just natural self-healing through your hands.

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