Скачать или смотреть Progesterone Changed My Sleep, Anxiety, and PMS: Here’s Why

I’m breaking down progesterone and how it’s personally impacted my sleep, anxiety, mood, PMS, and overall hormone balance.

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Timestamps:
0:11 - Back in my office + what this video is about (progesterone)
1:06 - What progesterone is + where it’s produced
3:23 - Progesterone vs. progestins (synthetic) + why it matters
5:10 - My experience on synthetic progestins + hormone suppression
6:54 - Progesterone benefits: cardiovascular health + heavy cycles + post-menopause
7:58 - Breast tissue protection + estrogen receptor support
8:54 - Bone density + fracture protection (especially post-menopause)
9:45 - Studies + PMS symptom improvement (WorldLink course references)
11:02 - Perimenopause/menopause: hot flashes + sleep quality
11:45 - Fertility + miscarriages + vaginal progesterone support
12:41 - Why progesterone helps sleep (GABA + deeper sleep)
13:43 - What happens if I stop progesterone (my real experience)
15:35 - Educational dosing examples by life stage + symptom-based dosing
17:09 - My current protocol (cycle-based dosing) + fertility considerations
18:54 - Quick recap of the biggest progesterone benefits
19:33 - Final thoughts + how to work with me (Axion Collective + email list)