Soothing Foot Massage Techniques For Arch and Ball of The Feet

Welcome, my friends! Thanks so much for joining me today. I'm Jen Hilman, and in this video I'm
going to show you some soothing techniques for foot massage. Now if you have never received a great foot massage, you will be amazed to find out how incredibly good a foot massage can feel. As our nervous system rounds out in the feet, there are thousands of nerve endings that culminate in the bottoms of our feet. So when you get into a great foot massage it can actually help to
relax all of the major muscle groups in your body, can help to soothe and calm
your entire nervous system.

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