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This is a beginner-friendly standing workout designed especially for women going through menopause.

No floor work.
No jumping.
Easy movements that are simple to follow and easy to count.

This workout focuses on:
• Strength
• Balance
• Joint-friendly movement
• Building consistency without overdoing it

Perfect if you’re just getting started, easing back into fitness, or want something quick and effective you can do at home.

🏋🏽‍♀️ WORKOUT DETAILS

• All standing
• Beginner friendly
• No equipment required
• Follow along & count reps with me

🔁 THE WORKOUT

1️⃣ Standing March with Arm Raise – 25 reps
2️⃣ Squats – 25 reps + 5 bonus reps
3️⃣ Steam Machine – 25 reps
4️⃣ Front Kick + Reach – 25 reps

👉 Take breaks when needed
👉 Move at your own pace

💡 TIPS

• Focus on control over speed
• Keep breathing steady
• Consistency matters more than intensity

If you enjoyed this workout, make sure to like, subscribe, and save it so you can come back to it anytime.

More beginner workouts coming.

📲 FOLLOW ME

Instagram: @b.palmer_
TikTok: @b.palmer_
Facebook: Brandon Palmer

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