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Not for Beginners | Contortion Back Training! 4k
Intermediate contortion back training.
Not suitable for beginners.

This video shows controlled flexibility work used in contortion practice.
Focused on back mobility, strength and preparation for deeper positions.
00:00 Intro – Intermediate contortion training
00:15 Back warm-up & preparation
00:55 Controlled back mobility
01:40 Deeper flexibility work
02:30 Strength & control
03:15 Final position
contortion training, intermediate contortion, circus contortion, back flexibility, advanced flexibility, contortion back, body control, back mobility, flexibility training, circus training, flexible body, not for beginners
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