Скачать или смотреть PMA 157 Long Course Physical Test New Changes | How to Pass PMA Physical 2025 | Complete Guide

In this short video, I’ve explained the new physical test changes for PMA 157 Long Course — including updated running, pushups, sit-ups, and pull-ups criteria. You’ll also get tips on how to pass the PMA physical test easily and understand what’s new in PMA 157 selection.
Watch till the end for complete guidance and preparation advice for PMA Long Course 157 (2025 Entry).

📌 Topics Covered:
• PMA 157 Physical Test New Rules
• Tips to Pass PMA Physical Test
• Latest Changes in ISSB and Selection Criteria
• Complete Fitness Preparation Guide

PMA 157, PMA 157 long course, PMA long course 157, PMA 157 physical test, PMA physical test, PMA physical new changes, PMA 157 updates, PMA physical test tips, PMA 157 complete guide, PMA 2025, PMA long course 2025, PMA selection process, Pakistan Army physical test, how to pass PMA physical, PMA training, PMA 157 physical criteria