Скачать или смотреть THIS Food Has More Protein Than Eggs - Prevent Muscle Loss After 60 Naturally | Dr. William Li

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Are you relying on eggs as your main protein source but still noticing muscle loss, weakness, or slower recovery as you age? In this video, Dr. William Li reveals the truth about eggs, why muscle loss accelerates after sixty, and the surprising foods that contain more protein than eggs — and how to use them to protect your strength naturally.

You will discover how muscle fibers shrink with age, why insulin resistance and liver health matter, and how specific proteins rich in leucine can actually switch on your body’s muscle-building machinery. Dr. Li also explains how to time your protein intake, the role of digestive changes, and natural protocols to keep your muscles strong, your metabolism sharp, and your energy high — without depending on medications.

If you are serious about preserving your independence, strength, and longevity, this is a must-watch.

Time Stamps

00:00 – Introduction: Why muscle strength is the true marker of aging
02:15 – The hidden problem: Why muscle loss accelerates after sixty
06:05 – The truth about eggs and protein absorption
10:45 – Foods that beat eggs in protein density
15:22 – The role of leucine and BCAAs in muscle protection
19:30 – Timing your protein intake for maximum benefit
23:05 – Natural protocols to protect and rebuild muscle
26:40 – Conclusion: The daily blueprint for strength after sixty


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References

Phillips SM. “Nutritional supplements in support of resistance exercise to counter age-related sarcopenia.” Adv Nutr. 2015.

Volpi E, Campbell WW, Dwyer JT, et al. “Is the optimal level of protein intake for older adults greater than the recommended dietary allowance?” J Gerontol A Biol Sci Med Sci. 2013.

Devries MC, Phillips SM. “Protein requirements and supplementation in strength sports.” Nutrition. 2015.

Layman DK. “The role of leucine in weight loss diets and glucose homeostasis.” J Nutr. 2003.

Houston DK, Nicklas BJ, Ding J, et al. “Dietary protein intake is associated with lean mass change in older, community-dwelling adults.” Am J Clin Nutr. 2008.

Disclaimer

This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or supplement routine.