Скачать или смотреть Don’t Ruin Your Fast: How to Make Dinner the Feast Your Body is Craving

A practical and mindful take on breaking your fast the right way, showing how a balanced, intentional dinner can truly nourish your body and turn the meal into a satisfying feast.
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This video is for educational and informational purposes only and is based on common nutritional science regarding phytic acid and nutrient absorption in older adults. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition or dietary changes. Sources cited throughout the script (e.g., studies on mineral absorption rates).