Скачать или смотреть 60-Min Dharma Yoga Intermediate / Advance Level | Embrace Stillness | Lydia Lim Yoga

Join me for a 60 minute Dharma Yoga class, founded by Sri Dharma Mittra, that will leave your body and mind feeling rejuvenated. This particular class is a strong practice so knowledge of yoga poses is recommended. The focus will be on backbends with opportunity for some arm balances and inversion sequences. Dharma yoga is based on Ahimsa (non-violence) and is a devotional practice that focuses on love towards ourselves and all beings.

As quoted by the Dharma Yoga Centre, Dharma yoga is “a devotional practice that emphasises good health, a clear mind and a kind heart.”

Let me know how your felt after the practice in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.