Скачать или смотреть How To: 8 Point Plank

In this video you’re going to learn how to perform an 8 point plank, with tips from our expert coaches.

This exercise primarily targets your core.

Whether you're new to resistance training and want to learn how to perform this core exercise, or if you've already begun your journey and want to make sure you're performing the movement correctly, this video will show you a simple, step-by-step process for how to perform an 8 point plank.

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