HEADSTANDS! TUTORIAL WITH WARM-UP - GREAT CORE & BALANCE WORKOUT, DYNAMIC SKILL

@MovingMeditationWithRani
Headstands are a dynamic skill that offers so many benefits:
Headstands, also known as sirsasana, are an advanced yoga pose that can help balance physical, mental, and spiritual health. Some benefits of headstands include:
Strength: Strengthens shoulders, arms, and core
Hair health: Increases blood flow to the head and scalp, which can help with hair health
Digestion: Improves digestion by providing optimal blood flow to digestive organs
Skincare: The upside down position simulates a face lift and gives you a healthy glow
Blood circulation: Improves blood circulation in the lower body, brain, heart, facial region, arms, and shoulders
Core strengthening: Increases endurance of muscles, including the core and arms
Natural eye cure: Can help improve eye vision
Natural cure for hair loss: Can help prevent hair loss
Stress reliever: Can help relieve stress
Focus enhancer: Can help enhance focus
Happy gut: Can help keep your gut happy
Adrenal stimulant: Can help stimulate the adrenal glands

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