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🧠💪 3 Resistance Training Tips for Over-40s

Want to stay strong, mobile, and energised as you age? Here are 3 science-backed tips that work with your biology—not against it:

1️⃣ Progressive Overload
Gradually increase weight or reps to maintain and grow muscle mass.

2️⃣ Eccentric & Power Work
Slow-lowering movements + explosive lifts build resilient, functional strength.

3️⃣ Eat More Protein 🍗
As we age, our bodies don’t use protein as efficiently. Aim for 1.6–2.2g per kg of bodyweight daily to support muscle recovery and growth.

It’s never too late to get stronger.

‪@sanctuaryfitnessconditioning‬

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