Скачать или смотреть Why I Needed Surgery.....And What’s Next

Roll On is in the house! Adam Skolnick and I discuss my spinal fusion surgery, the forced repose of recovery, what happens when your structures of identity dissolve, maintaining humanity during LA's immigration crisis, and why going slow to go slow might be the deepest practice of all. READ MORE👉🏾 http://bit.ly/richroll917
✌🏼🌱 - Rich

This Episode Is Brought To You By…
Eight Sleep: Use code RICHROLL to get $350 off your Pod 5 Ultra👉 https://bit.ly/Eightsleep2024
iFit: Use code RICHROLL to get 10% off any purchase of $999+👉https://bit.ly/rrnordictrack
Momentous: 35% OFF your first subscription👉 https://bit.ly/LiveMomentous2025
Bragg: Get 20% OFF your first order with code RICHROLL👉https://bit.ly/braggXrrp2025

Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel:    / richrollpodcastclips  
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00:00 Intro
00:01:22 Back Surgery Story: Diagnosis to Decision
00:02:58 Cultural Homogenization & Japan
00:11:06 Surgery Details & Recovery
00:15:33 Pain, Recovery, & Mental Challenges
00:25:08 AD BREAK
00:25:09 Lessons from Stillness & Self-Worth
00:30:49 Dear One" Practice & Self-Compassion"
00:32:58 Identity, Achievement, & External Validation
00:38:42 Letting Go & The Value of Presence
00:53:05 Meditation, Presence, & Mundanity
00:55:00 AD BREAK
00:55:01 Lessons from Stillness & Self-Worth
00:57:36 Immigration, LA, & Political Reflections
01:07:11 Authoritarianism & Protest
01:16:05 Responsibility, Platform, & Speaking Up
01:17:31 Closing Remarks & Outro

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram -   / richroll  
✩ Twitter -   / richroll  
✩ Facebook -   / richrollfans  
✩ Strava - https://www.strava.com/athletes/14443...
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f...
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t...
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t...
✩ Support -   / richroll  

FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/

* * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast